Hating Jet Lag

I've been awake off and on since 2:30 AM.  Not going to make for a good day.  So the question is do you drink a lot of caffeine to survive the day or skip the caffeine in hopes of sleeping tonight.  Wish there was just some quick cure to readjusting the body clock.  Oh well, pray for patience and endurance as we all return to work or school.  Going to be a long day.